All donations are 100% tax deductible as allowed by law.[bg_collapse view=”link-list” color=”#4a4949″ icon=”arrow” expand_text=”Read me.” collapse_text=”Alright, that’s enough.” ]Hold on to your receipts and talk to your accountant! Giving Hearts Yoga is a U.S. tax exempt organization under Internal Revenue Service Act Section 501(c)(3). Our Tax ID number is 85-2460116.

Weekly Livestream Class Recordings

Recordings of all of our Livestream classes will be available for 1 week, or until the next week’s classes are posted.

11/22 Power Yoga

with Courtney Marincsin

Come flow with Courtney for 45 minutes of power yoga. She will take you through yoga flows, bodyweight exercises, and core conditioning for an athletic yoga experience.

11/30 Power for the Troops

with Laura Maynard

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Laura has dedicated this Power Yoga class to her cousin, Master Sergeant Noah Feehan, who is fighting terminal brain cancer caused by exposure to burn pits while deployed in the military. This 60 minute class will be a power flow accessible to all and designed to stoke your inner fire (tapas) so that you can show up more fully for yourself and in this world.[/bg_collapse]
Burn Pits[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] To watch a clip on how the military’s use of burn pits has destroyed the lives of countless service men, women, and their families while denying responsibility click here.[/bg_collapse]
PACT Act[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] While the PACT Act provides a presumption that some illnesses connected to burn pits are service related (including Noah’s) and has allowed for VA benefits as of 8/10/22, the Department of Defense has yet to follow suit.[/bg_collapse]
Noah♥️⁠[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] The Department of Defense is still denying military benefits and pensions to sick soldiers with known exposure to burn pits, including Noah, who has spent 18 years of his life serving this country.[/bg_collapse]
Playlist Link*

12/8 Stretch + Restore

with Rachel Hessen Connelly

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] A 45 minute class consisting primarily of floor postures with longer held stretches focused on the legs, hips, back, and neck. Class will end with a guided meditation intended to encourage a sense of calm and peacefulness. The intention behind this class is for students to finish the practice feeling relaxed and restored.[/bg_collapse]
Playlist Link*


Bonus Recorded Classes

Mobility, Breath, and Movement for Runners

with Maggie Umberger

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] n this 45-minute class, we’ll begin with breathing exercises to create space from the inside, and progress into movement designed for runners to help you recover from your training while maintaining the necessary strength you need to hit the pavement! We’ll with a few yummy restorative postures for the nervous system to end your day on a high note.[/bg_collapse]
Playlist Link*
Want more? Find Maggie here.

Alchemy of Ashtanga: The Five Foundations of Practice

with MaKenzie Fly

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ]This special class will take you through a shortened version of the Ashtanga primary series followed by a mini workshop on the five foundations of practice (breath, bandhas, drishti, vinyasa, and upekka). When you understand and implement these five fundamental components, your practice transforms from choppy and clumsy to fluid and graceful. The alchemy of ashtanga is allowing the practice to reshape how you relate yourself, others, and the world. There are no prerequisites to joining this class, you only need open ears, a willingness to try, and a receptive heart. All levels and ages are welcome.[/bg_collapse]
Playlist Link*
Want more? Find MaKenzie here.

Mindful Vinyasa

with Jenny Kaufman

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] In Mindful Vinyasa, the goal is to create a practice that utilizes the components of a strong Vinyasa yoga while flowing with more awareness. This practice leaves students feeling energized, refreshed, inspired, and safe.[/bg_collapse]
Journey Through the Body: The Hastas (Hands)
Want more? Find Jenny here.

Restorative

with Margi Young

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] In this one hour class, Margi will guide you into several supported poses and offer ideas about unwinding the nervous system. You will leave the mat deeply restored and ready to carry on with more clarity and ease.[/bg_collapse]
Playlist Link*
Want more? Find Margi here.

Sweet Flow and Stretch

with Patti Lupo

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] In this 45 minute class we’ll move sweetly and calmly through movements designed to open up the body and restore serenity and balance to the body and the heart.[/bg_collapse]
Playlist Link*
Want more? Find Patti here.

Level 2

with Alece Demaray

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] A faster paced class that includes more advanced posture variation options, including arm balances and inversions. This class is accessible to both beginners and seasoned yogis. While a basic knowledge of foundational yoga poses is beneficial, it is not required. Come to be challenged but remember it is about the process and not perfection.[/bg_collapse]
Playlist Link*
Want more? Find Alece here.

Mindful Flow

with Nicole Belica

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] This all levels mindful flow is designed to meet you where you are at in your practice. You have time and space to mindfully move through yoga postures. There will be integration of breath work, meditation to support this 45 minute experience.[/bg_collapse]
Playlist Link*
Want more? Find Nicole here.

Morning Hour Yoga

with Jennifer Brilliant

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Jennifer teachers a slow, focused yoga class with constant attention to detail and the depth of practice. You can expect to be encouraged, engaged and challenged. These classes will help you build a foundation of practice and deepen the knowledge you already have. All levels are welcome.[/bg_collapse]
Want more? Find Jennifer here.

Pelvic Awareness: Pelvic Floor Yoga-Softening Your Pelvic Floor

with Stephanie Sandleben

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Join Stephanie Sandleben for an intimate 3-class series that will focus on pelvic awareness through the use of breath practices, therapeutic yoga postures, and guided meditation.  Pelvic Floor Yoga ™ is an approach to alleviating pelvic floor conditions, including urinary incontinence and pelvic pain through yoga asanas. Each class will include a brief anatomy lecture along with movement dedicated to exploring and stabilizing this vital center.  This series is open to all-levels of yoga practitioners who are curious about their pelvic health and/or experiencing pelvic and lower back pain, painful intercourse, incontinence, prolapse, and digestive issues. The sequences covered will specifically address the pelvic floor both in strengthening and releasing the muscles that abide there.  Each class will build on the previous session so full attendance is encouraged. [/bg_collapse]
Playlist Link*
Want more? Find Stephanie here.

Rest with Me (Restorative Yoga)

with Alessandra Poroj

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] This is a very gentle practice and can be engaged by all practitioner levels: new to seasoned. The practice utilizes lots of props to cradle the body in restful poses to experience deep rest and relaxation. We start with gentle movement to release restless or busy energy and then into no more than 4 restorative poses. Variations are offered. Poses are held 5-20 mins. [/bg_collapse]
Playlist Link*
Want more? Find Alessandra here.

Bhakti On & Off the Mat

with Sarah Wirth

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Classes will include guided breathing, movement, chanting, and yogic scripture readings. roughout this 3-part series, we will examine and discuss chapter 6 of the Bhagavad Gita and how these teachings apply to both our mindful movement practice and to our lives o our mats. Each class in this series will build on one another, so full attendance is encouraged – however, attendance at any class is welcome! [/bg_collapse]
Live Harmonium Music
Want more? Find Sarah here.

Vinyasa Yoga

with Jenna Morris

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] An all levels flow and a full body experience![/bg_collapse]
Playlist Link*
Want more? Find Jenna here.

Power Yoga Lab

with Laura Maynard

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] This all levels class pairs faster paced breath to movement vinyasa yoga with strength training drills and mobility movement and includes optional arm balances and inversions. This class is accessible to both beginners and seasoned yogis, while a basic knowledge of foundational yoga poses is beneficial, it is not required.[/bg_collapse]
Playlist Link*

Yin Yoga for Neck + Shoulders

with Masako Miyakawa

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Yin yoga helps to stimulate, lengthen and strengthen connective tissues of myofascia, tendons and ligaments, to help promote ease of movements and healthy range of motion. Each 45 minute class will target specific areas of the body.[/bg_collapse]
Want more? Find Masako here

Power Flow Yoga

with Lauren Massarella

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Lauren’s all levels class will have you feeling strong, perhaps a little sweaty, connected, and centered. Class begins with seated postures and stretching, eventually transitioning to a Power Flow Yoga. Legs, glutes, and core are often the focus of her class mixed within flowing from pose to pose, holding postures, core work, and practicing balance. Class will conclude with a cozy savasana and meditation. You can count on a great playlist to help set the vibe from the beginning to end.Blocks are highly recommended.[/bg_collapse]
Playlist Link*
Want more? Find Lauren here.

Yin + Yang Yoga for Spring

with Kristin Schleich

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] The spring equinox is March 20, 2022, a time of equal light and darkness, and a time of transition as the world moves away from winter and into spring. This 45 minute all levels class will focus on balancing the mind and body during this transitional month of March. 20 minutes of gentle movement (yin) followed by 20 minutes of active movement (yang) and ending with a meditative rest. The intention is for students to feel more in tune with themselves and the natural world. [/bg_collapse]
Playlist Link*
Want more? Find Kristin here.

Self Compassion Workshop

with Molly Black

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Join us for a gentle flow followed by a loving-kindness Meditation. During this workshop you will learn the three pillars of Self-Compassion and how to use them in everyday life.[/bg_collapse]
Playlist Link*
Want more? Find Molly here

Tantra Yoga Through the Moon Cycles

with Clare Crowley

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] This workshop, led by licensed astrologist Clare Crowley, parallels the moon cycle, beginning with the New Moon, we explore her wisdom, while moving through sequences inspired by Tantra and Kriya Yoga. Reconnect to personal power, limitlessness and divinity by exploring subtle energies within the body to enhance spiritual growth and physical well-being. [/bg_collapse]
Live Acoustic Guitar Music
Want more? Find Clare here.

Strong Flow

with Greg Cawley

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ]  A 45 min class that will be a steady (not too fast flow) with an emphasis on form and will be more strength than flexibility based with maybe a couple of arm balances thrown in for fun. Class will start slow and gentle and rise in intensity, then slow down, eventually ending with savasana.[/bg_collapse]
What more of Greg?! Find the founder of Brikman Yoga here.

Abundance Vinyasa!

with Cristian Pavel

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Bringing out that inner fire with powerful poses that invigorate our vitality![/bg_collapse]
Playlist Link*
Want more? Find Cristian here.

Rise and Shine Flow

with Meghan Ruiz

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Start the day right with a warming, energizing flow. Class will start with an intention that you can take into the rest of your day. We’ll ease into a fun, thoughtful sequence that will wake up, prepare the body, and set the tone for the rest of the day![/bg_collapse]
Playlist Link*
Want more? Find Meghan here.

Monda Mantra Slow Flow

with Tsha Marie

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Join Tsha in creating a mantra to guide your practice and inspire your week ahead! When we move and breath, we give life and energy to our words.[/bg_collapse]
Playlist Link*
Want more? Find Tsha here.

Slow Flow

with Hayley Jones

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] An all levels 60 minute slow flow yoga class focused on releasing and recharging your body. This class is suitable for beginners and seasoned practitioners alike. We will warm up and move through a full body flow synced to breathe and intention. This is a great way to unwind and let go of your work day.[/bg_collapse]
Playlist Link*
Want more? Find Hayley here.

Functional Vinyasa

with Holly O’Donnell

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] This class is a challenging mix of traditional vinyasa poses and functional movements. You can look forward to  fun transitions and lots of room to explore your mind, body, and different variations.[/bg_collapse]
Playlist Link*

Monday Mantra Slow Flow

with Sammy Conrad

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Each class will be paired with a mantra, inspiring the way we move through a Vinyasa based class. This all-levels class pairs inspiring words with mindful movement.[/bg_collapse]
Playlist Link*
Want more? Find Sammy here.

Fundamentals of Play

with Emma Kury

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] A blend of gentle restorative yoga with slow flow vinyasa. Allow the evenings during the week to be your golden hour, your time to restore the body’s energy and vitality. This class will guide you through movement and breath work so that you can easily unwind from your day and feel connected to your true self.[/bg_collapse]
Playlist Link*
Want more? Find Emma here.

Stretch + Restore

with Rachel Hessen Connelly

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] A class consisting primarily of floor postures with longer held stretches focused on the legs, hips, back, and neck. Class will end with a guided meditation intended to encourage a sense of calm and peacefulness. The intention behind this class is for students to finish the practice feeling relaxed and restored.[/bg_collapse]
Playlist Link*
Want more? Find Rachel here.

Power Yoga

with Bhavya Kohli

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] A 45 min power vinyasa designed to make you love and appreciate your very able body, and yourself, a tiny bit more.[/bg_collapse]
Playlist Link*
Want more? Find Bhavya here.

Yoga for EveryBody

with Christine Lang

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Need flexibility in your life (literally and figuratively)? Start your day with Yoga for EveryBody! Christine guides every BODY through a 45 minute gentle, nurturing, morning yoga practice, focusing on self-care and self love. Christine leads students through a series of deep stretches with fluid breathwork…all on the mat…no standing poses. This is a perfect class for those who are new to yoga, students recovering from injury, athletes who seek flexibility, weekend warriors, or those who just need to take pause and connect with their innerselves. Christine concludes class with pranayama, meditation, and inspiration to encourage a joyful, yet peaceful day…Leave class feeling light and love.[/bg_collapse]
Playlist Link*
Want more? Find Christine here.

Stretch + Restore

with Kristin Schleich

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] A class consisting primarily of floor postures with longer held stretches focused on the legs, hips, back, and neck. Class will end with a guided meditation intended to encourage a sense of calm and peacefulness. The intention behind this class is for students to finish the practice feeling relaxed and restored.[/bg_collapse]
Playlist Link*
Want more? Find Kristin here.

Golden Restore

with Dana Podell

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] In this class, we’ll unearth and explore a space, a perspective and an aspect of play. As much as this is a physical Asana class, it is a mindful one as well using poses and sequences for all levels to inspire a new dynamic in the practice whether truly beginner or quite experienced.[/bg_collapse]
Playlist Link*
Want more? Find Dana here.

Morning Hour Yoga

with Jennifer Brilliant

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Jennifer teachers a slow, focused yoga class with constant attention to detail and the depth of practice. You can expect to be encouraged, engaged and challenged. These classes will help you build a foundation of practice and deepen the knowledge you already have. All levels are welcome.[/bg_collapse]
Want more? Find Jennifer here.

Hatha Chandra Namaskar

with Tsha Marie

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Join Tsha for a traditional Hatha Chandra Namaskar class! Ha (sun) Tha (moon) yoga is the original yoga of the asanas (postures). Life is a mix of dualities.  Sun-Moon, Hot-Cold, Winter-Summer, Yin-Yang, Positive-Negative, motion-emotion, coffee-wine : ) Hatha yoga asks us to celebrate both and find balance somewhere in the middle. We’ll start with pranayama (breath work), mantra, flow through Hatha style surya namaskar (sun salutations) with mantras for each posture and add variations arriving at a peak pose. This is not a fast paced vinyasa style class but don’t let that fool you, you’ll still be challenged physically while elevating your awareness, concentration and focus. [/bg_collapse]
Playlist Link*
Want more? Find Tsha here.

Slow Flow

with LaNae Plaxico

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] A slower paced yoga flow that will help you settle deeper into the physical practice of yoga as well as soothe the heart and mind with an attentive mindfulness practice. Students will build strength, focus, and compassion for the self all while moving through accessible and fun movement sequences.[/bg_collapse]
Playlist Link*
Want more? Find LaNae here.


Meditation Station

Need a little chill in your life but don’t have time to take a whole class? Check out these meditation excerpts from Stretch + Restore and The Sea Change Collective.

Meditation

with Rachel Hessen Connelly

Meditation

with Kristin Schleich

Healing + Hope: A 30 Min Meditation for Women

with Kate Ryan

Class Description[bg_collapse view=”link-inline” color=”#4a4949″ icon=”arrow” expand_text=”Show” collapse_text=”Hide” ] Join Kate for a 30 minute meditation focused on the hope and healing of the women in our communities, in our lives, and in ourselves. All levels welcome- no prior experience needed[/bg_collapse]
Live Music Played on Singing Bowls

Meditation

with Rachel Hessen Connelly

Gratitude Meditation

with Laura Maynard

Watch the discussion on Gratitude here.
Get the cliff notes here.

Meditation

with Rachel Hessen Connelly

Am I doing this right?

Are there basic postures or transitions that leave you feeling unsure of what you are doing, and you’d like to learn more about them or explore modifications? Check out these short videos where we cover postures that come up frequently in class, like Chaturanga, Cobra/Updog, Virabhadrasana/Warrior 2, and more.

Chaturanaga Dandasana
and how it fits into a flow

Neutral Curves of the Spine
and why they matter

Trikonasana
(Triangle Pose)


*Playlist Links

Some teachers offer Spotify playlist links for class, please note that if you do not have a paid Spotify account, the playlist will play on shuffle. This is not an endorsement for Spotify, it is just the best way for us to share our music with you!